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Jan
26
www.busymumsfitness.com Australian Swimming Champion & BMFC Expert, Ephraim Hannant, gives a quick Pull Boy swimming tip – explaining how to use one and the benefits of using one in the pool. For free swimming training session downloads from Ephraim, visit BMFC website.
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Jan
20
Sherry White gives her two Bichon Frises, Lucky and Katy, their first swim lesson of the year. Lucky is the first to try out the dog paddles and with a little encouragement Katy tries out the water too. Neither dog likes the other one in the water and the two decide to fight it out after their first swim.
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Jan
2
Individuals had constructed water wheel pumps not only to handle water flow but also to create power to cut lumber and processed grain. These pumps are usually utilized to ensure continuous water access to an area where potable H2O is not available.
MATERIALS NEEDED IN CONSTRUCTING A WATER WHEEL PUMP
The materials needed are wooden boards or cardboard, pens and pencil, hot glue, buckets and wooden skewer.
TOOLS
The tools needed are nails, hammer, sewing pins, protractor, scissors and ruler.
STEPS IN CREATING A WATER WHEEL PUMP
Before beginning the construction of your project, carefully create the structure that you want for your project. Utilize board planks or cardboard for this plan. Create a line at an overall distance of two inches from the end of one of the plans and cut this into ten equal parts. These will serve as the paddles of your project. Create a pair of circles with the help of the protractor.
The middle of the pair of circles will serve as the points where you need to place the axle the two facets of the set-up that you are creating. You should consider the overall size of your project when marking these parts because you do not want to have a wheel that does not have a good balance. It is vital that you correctly get these needed measurements. Create the support for your wheel.
This is the least tedious part of the whole project. It is up to you how much height does you want it to have. The standard shape is to have a pair of big triangles supported with a beam. You can also install another base for additional strength. The wheel will be installed into the notches in the stand. The boards that you have previously placed a mark need to be carefully divided with a saw.
The wooden paddles that you have previously created needed to be installed at a 40° angle from the pair of wheels. Install the paddles into position with the help of glue. Install the skewer in the middle to connect the parts of the set-up. Install the wheel on its stand.
If you want to use the set-up as an H20 supply depot for your yard, you may need to construct a larger one. You can place pails to the axle of the wheel and see if it will help its overall performance. You now have a wheel that is ready to supply H2O.
ADDITIONAL TIPS
You must remember that the main goal of the wheel that you construct will determine how big it will be. Check if the stand is stable enough to support the wheel. You should carefully use each tools and wear safety gloves to avoid any unnecessary accidents.
Dec
29
Swimming is a sport enjoyed by athletes of all ages. Although it is not commonly associated with a high risk of injury, swimming does have its own problems. For swimmers, the biggest source of sidelining injuries is the shoulder. While there may be a number of underlying causes for shoulder pain, the condition is commonly referred to as “swimmer’s shoulder” or rotator cuff tendonitis. The symptoms associated with this condition include pain in the anterior shoulder and pain that increases with shoulder elevation.
The shoulder is a unique joint, similar to a golf ball on a tee, or a ball and socket joint. The ball is the head of the arm, medically termed as the humerus bone. The socket (or tee) is called the glenoid fossa. The design of the shoulder joint allows the least amount of restriction to movement, which enables the use of arms with greater dexterity than legs. However, this makes the shoulder relatively unstable and prone to injury. A group of four muscles called the rotator cuff, are involved with fine movement of the shoulder. The muscles that comprise the rotator cuff help to correctly position the humerus in the glenoid fossa.
Swimmers can have muscle imbalances due to over development of their chest and relative weakness of their back muscles. This can cause the humerus to come out of proper alignment causing injuries such as impingement (pinching of tendons), overstretching of ligaments, or tightness in the joint. These problems can sideline an athlete and, if not cared for, eventually lead to more serious problems such as chronic tendonitis, labrum or tendon tears.
Incorrect training techniques can also be the cause of these injuries. Methods such as reaching too far, over rotating, or crossing over in freestyle are examples that can lead to shoulder pain. Your elbows should be bent when underwater during the pull to decrease the strain on the shoulder. It is also critical to vary your swim stroke during workouts since constantly swimming freestyle can put a lot of stress on the shoulder joint causing an overuse injury.
Suddenly increasing your distance or your intensity can also cause injury. It is important to gradually increase your workouts to allow a safe progression. Training tactics such as using buoys and hand paddles can increase the strain on the shoulder and should be avoided. As your training intensity increases, it is necessary to appropriately strengthen the shoulder complex to ensure proper mechanics.
Proper strengthening of the muscles that surround the scapula and the rotator cuff is an important step to preventing injury. Seated rows and lat pull downs are examples of exercises that target the scapula stabilizers. Rotator cuff strengthening should be done with light weights or resistance bands since these muscles are small and fatigue easily. Examples of these exercises include internal and external rotation of the shoulder. Strength training should be done separately from swim training since the muscles will be too fatigued if performed in conjunction. However, gentle stretching before swimming can be beneficial.
The most important thing to remember is to always train properly. It is necessary to perform a warm up and cool down, stretch, and correctly strengthen your shoulders. Never attempt to work through the pain. Let your coach know if you have an injury and seek proper treatment to avoid further, more serious problems. These basic steps will allow optimal performance throughout the season. If you have questions or problems, contact an Excel Physical Therapy location closest to you or visit our website at excelpt.com
Apr
19
This video is hi from Lanikai Beach in Kailua. "And then do nothing for a while" after swimming for a while, I decided, was film a canoe training, which is happening before my eyes. Took about two or maybe three hours, and I ended up with some quality shots. Nothing was planned ahead, things happen easily. Contained no background music this time, and left the audio as it was recorded. No retouching or color. As always, I hope you enjoy it.(Please be sure to choose a high quality version.) Google Blog: vatsek.blogspot.com
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